Alzheimer Diet & Exercises: The ""Defiant"" Guide to Brain Health. Nutritional Strategies & Physical Routines to Support Cognitive Function. (Maybe It's Not Too Late)
-Probably Won't Work If You Don't. Simple, actionable meal plans and exercises. The hard part is getting started.
-For People Who Don't Accept ""Inevitable."" A proactive approach to brain health when it matters most.
-Ignore the Meal Plans. (Unless you want to know which foods can support memory and fight inflammation.)
-Skip the Simple Exercises. (But know that physical activity is one of the most powerful non-pharmaceutical tools we have.)
-This Book is Not a Miracle. It's a manual for action. Manage your expectations, but don't underestimate your power to influence the journey.
By:
Giulia Rossi Imprint: Books Explorer Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 11mm
Weight: 357g ISBN:9782382266625 ISBN 10: 2382266627 Pages: 160 Publication Date:08 November 2025 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active
