Almost Consistent Fitness: The Secret of How to Make Fitness Walking Your Consistency Solution

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Bob Mulligan

Almost Consistent Fitness

The Secret of How to Make Fitness Walking Your Consistency Solution

Bob Mulligan

$24.95 $22.76

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English

Fitness Success Promotions
25 November 2024

Psychology; Coping with old age; Exercise & workout books

Are you frustrated with your on-again, off-again fitness routine and want to return to a leaner, fitter you?

In Almost Consistent Fitness,

exercise psychologist, best-selling author, and fitness Coach Bob Mulligan, PhD., provides a lighthearted, practical plan for a simple fitness reset. It's not preachy and will make getting back to fitness possible and probable. The"" process"" approach in Almost Consistent Fitness gives everyone the best chance to succeed in a fitness program. Helping you manage the mental side of your fitness game. Getting fit is easy; the challenge is avoiding the pitfalls and staying fit... consistently.

Bob Mulligan presents a low-stress, habit-building strategy that's so simple you'll find it hard to refuse-no more perfectionism. You'll learn how to move around the barriers and traps that sabotaged your efforts in the past. And learning how to put joy into your activity makes it sustainable.

Contemporary coaches and athletes in all sports have integrated the mental game into their training. They focus on the ""process,"" the system. Getting better every day, with small positive steps, leads to a Super Bowl, not some vague or distant goal.

You'll feel great about regaining control and making fitness a part of your life again. It feels good doing what you want to do.

By: Bob Mulligan
Imprint: Fitness Success Promotions
Dimensions: Height: 216mm, Width: 140mm, Spine: 11mm
Weight: 236g
ISBN: 9798218555993
Pages: 198
Publication Date: 25 November 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Bob Mulligan, PhD, is an exercise, psychologist, author, and fitness coach. His career began with the start of the modern fitness movement, and he has continued as a leader in the field, prompting positive fitness habits, built on the principle of relentless moderation. He lives with his family in northern Wisconsin.