All You Need to Know About Menopause

Catherine O'Keeffe, Shelley Atkinson

$39.95

Audio

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English

Bolinda Audio Books
01 May 2023

Philosophy of mind; Popular medicine & health; Self-help & personal development

Your symptoms are real, you’re not alone, there is help for you and it is here!

Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands. Drawing from the latest research, Catherine will answer all your questions about:

– Gaining control of physical, mental and emotional symptoms – Assessing the pros and cons of HRT and alternative therapies – How to negotiate menopause in the workplace – Which supplements are best for you – How nutrition and exercise can help

From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards. With Catherine’s expertise, you will be empowered, informed and feeling like yourself again.

By: Catherine O'Keeffe
Read by: Shelley Atkinson
Imprint: Bolinda Audio Books
Country of Publication: Australia
Edition: Unabridged edition
ISBN: 9781038641762
ISBN 10: 1038641764
Publication Date: 01 May 2023
Audience: General/trade , ELT Advanced
Format: Audio
Publisher's Status: Active

Shelley is an actress, originally from Ireland. She has been based in the UK since graduating from Arts Educational London Schools in 1997 and has worked in all areas of the business, predominantly in theatre, in both lead and character roles. Shelley is also an experienced voiceover artist and has recently started narrating audiobooks, including the Women’s Prize for Fiction 2016 winner, The Glorious Heresies by Lisa McInerney.