All You Need is Rest

Refresh Your Well-Being with the Power of Rest and Sleep

Mita Mistry

$25.95

Hardback

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English

Summersdale Publishers
14 February 2023

Coping with stress; Self-help & personal development; Mind, Body, Spirit: thought & practice; Gift books

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:

- Different kinds of rest, and which kind your body may need

- Techniques to allow your mind and body to take a break

- Sleep self-care to help you fall asleep and sleep well

When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

By: Mita Mistry
Imprint: Summersdale Publishers
Country of Publication: United Kingdom
Dimensions: Height: 154mm, Width: 111mm,
Weight: 300g
ISBN: 9781800077065
ISBN 10: 1800077068
Pages: 160
Publication Date: 14 February 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. See more of her work at: Twitter: @MitaMistry www.mitamistry.co.uk