Age Less

Name: Age Less
Price: 44.95 AUD
Availability: PreOrder
ISBN: 9781915780829

'THE WELLNESS BOOK OF THE YEAR' Daily Mail

Sandra Parsons (Literary Editor)

$44.95

Paperback

Forthcoming
Pre-Order now

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English

New River Books Ltd
09 July 2026

Women's health; Coping with old age; Fitness & diet; Complementary therapies, healing & health; Cosmetics, hair & beauty

THE SUNDAY TIMES BESTSELLER

'AMAZING.' NANA AKUA, GB NEWS

'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca

When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.

In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.

Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks. With quizzes at each step to assess your health and clever food swaps, this book introduces key changes to your daily routine that will repair years of damage and transform the way you feel.

Now 61, Sandra discovered in a recent test that she has a biological age of 20. That's right - 61 on the outside, 20 on the inside. This book shows how she did it - and how you can too.

By: Sandra Parsons (Literary Editor)
Imprint: New River Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 126mm,
ISBN: 9781915780829
ISBN 10: 1915780829
Pages: 240
Publication Date: 09 July 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Sandra Parsons worked at The Times and edited T2 for 8 years, before becoming a columnist at the Daily Mail. She is now the Daily Mail's Literary Editor. She is also a qualified yoga instructor. She lives in London with her family.