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Age Less

'THE WELLNESS BOOK OF THE YEAR' Daily Mail

Sandra Parsons (Literary Editor)

$46.95

Paperback

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English
New River Books Ltd
05 June 2025
THE SUNDAY TIMES BESTSELLER

'AMAZING.' NANA AKUA, GB NEWS

'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca

When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.

In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.

Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.

In a recent test, Sandra discovered that she has a biological age of 20. That's right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.
By:  
Imprint:   New River Books Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 216mm,  Width: 134mm,  Spine: 22mm
Weight:   247g
ISBN:   9781915780317
ISBN 10:   1915780314
Pages:   240
Publication Date:  
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  ELT Advanced ,  Primary
Format:   Paperback
Publisher's Status:   Active

Sandra Parsons worked at The Times and edited T2 for 8 years, before becoming a columnist at the Daily Mail. She has now been the Daily Mail's Literary Editor for 15 years. She is also a qualified yoga instructor. She lives in London with her family.

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