A Woman's Guide to Menopause Domination

Ella Ren�e

$42.95 $36.11

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Ella Renee
19 January 2024

Women's health; Coping with old age; Diets & dieting

Summary
Details

Ladies, it's time to enjoy your midlife years. Say goodbye to the menopause blues with this easy-to-follow guide!

Just when you think you've mastered the art of avoiding period cramps, Mother Nature throws another curveball your way: menopause.

You might feel overwhelmed by the changes in your body and everything else that comes along with it. Menopause can seem like the end of everything... a phase where you only have hot flashes, discomfort, and pain to look forward to.

But menopause is neither a disease nor a death sentence. In fact, it's an opportunity to start fresh and embrace your new, vibrant self.

This guidebook will help you get through menopause and handle its symptoms with ease - and embrace this exciting phase of life.

In this guide, here is just a fraction of what you will discover:

● The main stages of menopause and what to expect in every phase - from the first signs of menopause to the exciting changes that come with post-menopause

● Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life

● The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally

● Regain control over your sleep and daily comfort - practical tips and strategies to manage hot flashes and insomnia

● Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion

● Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin

● A 28-day meal plan designed to help manage weight during menopause - with delicious recipes and practical tips

● Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty

And much more.

Menopause can be a difficult time in a woman's life, but it isn't an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you'll emerge from menopause feeling strong, vibrant, and confident.

By: Ella Ren�e
Imprint: Ella Renee
Dimensions: Height: 216mm, Width: 140mm, Spine: 13mm
Weight: 281g
ISBN: 9781998026074
ISBN 10: 1998026078
Pages: 240
Publication Date: 19 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

A Woman's Guide to Menopause Domination

Ella Ren�e

$42.95 $36.11

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S