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Superfastdiet: Part-Time Dieting for Long-Term Weight Loss

Victoria Black Gen Davidson

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Macmillan
09 December 2019
Cookery, food & drink; Health & wholefood cookery; Cookery for specific diets & conditions
AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW.

'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life.

After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet.

What's more, they have kept the weight off.

Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg).

Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find:

- all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community.

Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health.
By:   Victoria Black, Gen Davidson
Imprint:   Macmillan
Country of Publication:   Australia
Dimensions:   Height: 218mm,  Width: 276mm,  Spine: 22mm
Weight:   1.049kg
ISBN:   9781760786533
ISBN 10:   1760786535
Pages:   256
Publication Date:   09 December 2019
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on the SuperFastDiet. SuperFastDiet co-founder Gen Davidson is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 30 kg on the SuperFastDiet.

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