A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect

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Eveline Helmink Hilary Sheinbaum

A Journal for Bad Days

Self-Care Strategies to Get Present When Things Aren't Perfect

Eveline Helmink, Hilary Sheinbaum

$27.99

Paperback

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English

Simon & Schuster
14 February 2024

Coping with illness; Coping with stress; Popular psychology; Mind, Body, Spirit: thought & practice; Stationery items

Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.

A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

By: Eveline Helmink
With: Hilary Sheinbaum
Imprint: Simon & Schuster
Country of Publication: United States
Dimensions: Height: 213mm, Width: 140mm, Spine: 13mm
Weight: 172g
ISBN: 9781668026847
ISBN 10: 1668026848
Pages: 144
Publication Date: 14 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Eveline Helmink is a journalist and writer living in Amsterdam. She is editor in chief at the international media brand Happinez, which shares insights and inspiration for personal growth and a meaningful life. She is the international published author of Handbook for Bad Days and When a Loved One Has Dementia: A Comforting Companion for Friends and Family. Besides her work in the media and publishing field, Eveline works one-on-one with clients as a licensed Master Coach Practitioner. She navigates topics as meaningfulness, change, acceptance, and leadership. Eveline is also known as presenter of sold-out live events in the Netherlands, accommodating guests as Ester Perel, Cheryl Strayed, and Nicole LePera (@TheHolisticPsychologist). Follow her on Instagram @Eveline.Helmink. Hilary Sheinbaum is a journalist covering food and beverage, health and fitness, beauty and lifestyle, entertainment, weddings, and more. Her trend and profile pieces have appeared in The New York Times, USA TODAY, Marie Claire, Travel + Leisure, Today, Yahoo!, AM New York, and many other outlets. Hilary has been featured as an entertainment and lifestyle expert on Inside Edition, CBS, Fox & Friends, and more. The former South Floridian graduated from the University of Florida. She currently lives in New York City.