6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!

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Phil Davies

6 Weeks To Golf Fitness

How to Get Healthy And Fit, And Hit The Ball Further Than Ever!

Phil Davies

$67.95 $57.78

Hardback

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English

Golf Distillery
01 January 2024

Exercise & workout books; Sports training & coaching; Golf

Summary
Details

"Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You've heard (correctly) that fitter golfers generally play better but you don't know what exercises to do or in what order?

""6 Weeks To Golf Fitness"" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.

Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following:

Swiss ball (stability ball) Dumbbells Stretch bands (or resistance tubes)

Gain access to the following- beautifully illustrated - golf fitness routines:

Warm-up Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level) Stretching Pre-Round Warm-up Bonus: Self Myofascial Release (SMR) exercises

Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.

Don't wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!"

By: Phil Davies
Imprint: Golf Distillery
Dimensions: Height: 216mm, Width: 140mm, Spine: 14mm
Weight: 327g
ISBN: 9781738170609
ISBN 10: 1738170608
Pages: 152
Publication Date: 01 January 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active