45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong...

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Joe Correa, CSN

45 Osteoporosis Meal Recipe Solutions

Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy

Joe Correa, CSN

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English

Live Stronger Faster
20 October 2016

Musculoskeletal medicine; Complementary medicine; Coping with illness

45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy

By

Joe Correa CSN

This book is a collection of delicious recipes that are packed with calcium, vitamin D, protein and other nutrients critical for maintaining and building strong and healthy bones.

Osteoporosis is a disease where your bones become weak and likely to have some sort of fraction and even break. Several risk factors affect the occurrence of bone loss and osteoporosis. This includes gender, age, body size, ethnicity (White and Asian women are at high risk, Black and Hispanics have a lower risk), and family history. Other factors include low levels of estrogen, low calcium, magnesium and vitamin D intake and use of steroids in medication, smoking and alcohol consumption.

Eating a balanced diet rich in calcium, magnesium, and vitamin D can improve bone health and prevent osteoporosis. National nutrition surveys have shown that most people don't get the required daily amount of calcium needed to grow and maintain healthy bones. Adults who are ages 19-50 need 1,000 mg of calcium daily. Women who are ages 51-70 should consume 1,200 mg of calcium in their diet daily, while men within this age range need to include 1,000 mg of calcium in their diet daily.

Foods that are rich in calcium include dark leafy greens and dairy foods. While there is evidence that high amounts of oxalates in vegetables such as spinach, leeks, and beets hinder calcium absorption, people who consume a balanced diet will not be affected. A diet rich in grains, seeds, whole grains and seafood contain high amounts of magnesium which is essential for calcium absorption and retention.

By: Joe Correa CSN
Imprint: Live Stronger Faster
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 159g
ISBN: 9781635311969
ISBN 10: 1635311969
Pages: 110
Publication Date: 20 October 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

After years of Research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. The first step is the most important and the most significant.