365 Days of Calm

Daily Guidance for Inner Peace

Robyn Martin

$19.99

Hardback

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English

Summersdale Publishers
08 November 2022

Spirituality & religious experience; Coping with stress; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation; Gift books

Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:

- Use breathing techniques and meditation to help you feel grounded

- Practise mindfulness to avoid catastrophizing

- Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

By: Robyn Martin
Imprint: Summersdale Publishers
Country of Publication: United Kingdom
Dimensions: Height: 136mm, Width: 101mm,
Weight: 300g
ISBN: 9781800074439
ISBN 10: 1800074433
Pages: 160
Publication Date: 08 November 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

LOW FLAT RATE AUST-WIDE $9.90 DELIVERY INFO

365 Days of Calm

Daily Guidance for Inner Peace

Robyn Martin

$19.99

Hardback

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