30 Days to Perfect Posture: Your Step-by-Step Plan for Back Pain Relief and Confidence Boost

— —

Mark Arnold

30 Days to Perfect Posture

Your Step-by-Step Plan for Back Pain Relief and Confidence Boost

Mark Arnold

$41.95 $35.49

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Book Annex
21 April 2025

Musculoskeletal medicine; Pain & pain management; Popular medicine & health; Coping with personal problems; Coping with illness

Summary
Details

Fix Your Posture, Relieve Back Pain, and Boost Your Confidence - in Just 30 Days!

Do you suffer from back pain, slouched shoulders, or stiffness after long hours at your desk?

Poor posture doesn't just affect your appearance-it impacts your health, energy levels, and even self-confidence. But the good news? You can correct it!

30 Days to Perfect Posture is your ultimate step-by-step guide to improving your posture, eliminating discomfort, and feeling more confident in your body. Whether you're struggling with tech neck, lower back pain, or poor spinal alignment, this book provides easy-to-follow strategies to help you stand taller, move better, and feel amazing.

Inside, You'll Discover:

✔ The Science Behind Good Posture - How it affects your health, mood, and productivity

✔ Simple Daily Exercises & Stretches - Easy-to-follow routines to correct posture and prevent pain

✔ Desk & Workstation Fixes - Ergonomic tips to prevent tech-related posture problems

✔ The Mind-Body Connection - How posture influences confidence, energy, and mental well-being

✔ A 30-Day Action Plan - A structured roadmap to transform your posture in just one month

No expensive equipment. No complicated workouts. Just proven techniques that fit into your daily life.

If you're ready to stand taller, move with ease, and say goodbye to chronic pain, this book is for you!

➡ Start your 30-day posture transformation today!

By: Mark Arnold
Imprint: Book Annex
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 145g
ISBN: 9798349304026
Pages: 102
Publication Date: 21 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active