27 Blood Sugar Busters: Simple Lifestyle Hacks to Control Diabetes and Prevent Spikes

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Arnold Mark

27 Blood Sugar Busters

Simple Lifestyle Hacks to Control Diabetes and Prevent Spikes

Arnold Mark

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Paperback

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English

Book Annex
08 April 2025

Diabetes; Coping with illness; Cookery for specific diets & conditions

Summary
Details

Are you tired of feeling at the mercy of your blood sugar levels? 27 Blood Sugar Busters is your straightforward guide to taking back control-without the overwhelm.

This book delivers 27 science-backed lifestyle hacks that are easy to adopt and proven to make a difference. Whether you're newly diagnosed or managing diabetes for years, these practical strategies will help you stabilize your glucose, boost your energy, and regain confidence in your health journey.

Inside you'll learn:

�� Smart food swaps that keep your blood sugar steady

��]♀️ Simple exercises that support insulin function

�� Stress-reduction techniques that really work

�� Sleep habits that help regulate glucose overnight

✅ Everyday routines to prevent sudden spikes and crashes

No gimmicks. No extreme diets. Just actionable changes you can start today.

Reclaim your vitality and live life on your terms. Your path to better blood sugar starts here.

By: Arnold Mark
Imprint: Book Annex
Dimensions: Height: 229mm, Width: 152mm, Spine: 3mm
Weight: 95g
ISBN: 9798349270642
Pages: 60
Publication Date: 08 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active