21-Day Mind Diet Plan for Seniors Over 60: Boost Brain Power with Delicious Mediterranean-Inspired Meals...

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Clara Mendelson

21-Day Mind Diet Plan for Seniors Over 60

Boost Brain Power with Delicious Mediterranean-Inspired Meals

Clara Mendelson

$39.95 $34.26

Paperback

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QTY:

English

Cby Press
29 August 2025

Dietetics & nutrition; Popular medicine & health; Coping with illness; Diets & dieting

Summary
Details

Give your brain and heart the nourishment they deserve with a proven 21-day plan designed for seniors over 60.

21-Day Mind Diet Plan for Seniors Over 60 is a science-backed cookbook based on the MIND diet, created to help improve memory, focus, and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens, berries, whole grains, omega-3s, and anti-inflammatory nutrients, all tailored for senior nutrition and easy preparation.

Inside, you'll discover:

A full 21-day MIND diet meal plan with breakfast, lunch, dinner, and snacks Over 100 easy, dementia-friendly recipes for brain and heart health Smart ingredient swaps, simple cooking tips, and pantry guidance Support for memory, mood, digestion, and aging well

Each recipe is designed for clarity, simplicity, and long-term wellness. No strict rules or fancy ingredients required. Whether you're cooking solo or for a loved one, this book helps you build daily habits that support mental sharpness and healthy aging.

Eat well. Think clearly. Age with purpose.

Start your brain-boosting journey today, one delicious meal at a time.

By: Clara Mendelson
Imprint: Cby Press
Dimensions: Height: 279mm, Width: 216mm, Spine: 8mm
Weight: 367g
ISBN: 9789371235020
ISBN 10: 9371235020
Pages: 152
Publication Date: 29 August 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active