2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind REVISED & UPDATED...

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Gary Small Gigi Vorgan

2 Weeks To A Younger Brain

An Innovative Program for a Better Memory and Sharper Mind REVISED & UPDATED 2ND EDITION

Gary Small, Gigi Vorgan

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English

Humanix Books
18 September 2025

Neurology & clinical neurophysiology; Coping with illness; Coping with old age; Memory improvement & thinking techniques

COMPLETELY REVISED AND UPDATED 2ND EDITION

Dr. Gary Small and Gigi Vorgan's2 Weeks To A Younger Braintranslates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.

Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.

2 Weeks to a Younger Brainwill not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.

If you commit only 14 days to2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

By: Gary Small, Gigi Vorgan
Imprint: Humanix Books
Country of Publication: United States [Currently unable to ship to USA: see Shipping Info]
Edition: Revised edition
Dimensions: Height: 228mm, Width: 152mm,
ISBN: 9781630063160
ISBN 10: 1630063169
Pages: 312
Publication Date: 18 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Table of Contents to 2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind REVISED & UPDATED 2ND EDITION by Dr Gary Small Preface ix one Brain-Boosting Discoveries for a Younger Mind 1 two Mastering Memory 27 three Cut Stress to Sharpen Your Mind 51 four Get Smart with Brain Games 75 five Food for Thought 105 six Keep Fit for a Younger Brain 127 seven Good Friends Make Happy Neurons 151 eight Mind Your Medicine 171 nine The 2-Week Younger Brain Program 195 appx 1 Brain Game Websites 2 appx 2 Additional Resources 239 Bibliography 245 Index 283

DR GARY SMALL (NEW YORK, NEW YORK)is a memory, brain & aging expert, and chair of Psychiatry and Behavioral Health Physician-in-Chief at Hackensack Meridian Health. He previously directed the UCLA Longevity Center and was the Parlow-Solomon Professor on Aging at UCLA. Named one of the world's leading innovators in science and technology byScientific American, Dr. Small has appeared frequently onToday, Good Morning America, NEWSMAX, PBS, and CNN and lectures throughout the world. Dr. Small has written over ten books, including theNew York TimesbestsellerThe Memory Bible, as well asThe Memory Prescription, The Longevity Bible, The Alzheimer's Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety,The Small Guide to Alzheimer's Disease, The Small Guide to Depression, and Brain Games to Exercise Your Mind.Dr Small is also the author of the monthly NEWSMAX newsletter,Dr. Gary Small's Mind Health Report. The author lives and works in the New York City metro area. http://drgarysmall.com/ https://www.newsmax.com/health/insiders/dr-small/id-222/ https://w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal

Reviews for 2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind REVISED & UPDATED 2ND EDITION

Praise for 2 WEEKS TO A YOUNGER BRAIN REVISED & UPDATED 2ND EDITION by Dr Gary Small & Gigi Vorgan ""Dr. Small's ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health. This book is a must-read for boosting memory and optimizing brain power."" —P. Murali Doriaswamy, MD, senior fellow at Duke University Center for the Study of Aging and co-author of The Alzheimer's Action Plan ""Dr. Gary Small is the expert to listen to if you're concerned about your memory."" —Jerome Yesavage, MD, Stanford University School of Medicine