15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

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PT, DPT Suzanne Martin

15-Minute Better Back

Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

PT, DPT Suzanne Martin

$19.99

Paperback

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QTY:

English

DK
05 January 2022

Sports injuries & medicine; Popular medicine & health; Exercise & workout books

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.

Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

By: PT DPT Suzanne Martin
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 228mm, Width: 184mm, Spine: 10mm
Weight: 303g
ISBN: 9780241531495
ISBN 10: 0241531497
Pages: 112
Publication Date: 05 January 2022
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.