LATEST DISCOUNTS & SALES: PROMOTIONS

Close Notification

Your cart does not contain any items

12WBT Low-carb Solution

Michelle Bridges

$36.99

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Macmillan Australia
31 March 2020
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.

12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.

This book contains: - 120 simple low-carb recipes - dietitian-approved meal plans

- easy-to-follow exercises

- general advice to help individuals reset their habits, lose weight and foster long-term good health.

Above all, it contains a solution.

It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.

By:  
Imprint:   Macmillan Australia
Country of Publication:   Australia
Dimensions:   Height: 191mm,  Width: 250mm,  Spine: 19mm
Weight:   843g
ISBN:   9781760788346
ISBN 10:   1760788341
Pages:   256
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

In her nearly 30 years in the health and fitness industry, Michelle Bridges has focused on breaking down the barriers that block the path to a happier and healthier life. Her 12 Week Body Transformation is Australia's most successful online weight-loss program, and has helped Australians lose almost 2 million kilos. Michelle was a trainer on The Biggest Loser and is the bestselling author of 16 books on nutrition and fitness, including Food for Life and Keeping it Off.

See Also