101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation,...

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Ashton August

101 Mindfulness Practices to Ease Anxiety

Name: 101 Mindfulness Practices to Ease Anxiety
Price: 44.99 AUD
Availability: OutOfStock
ISBN: 9798890031785

Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

Ashton August

$44.99

Paperback

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English

Page Street Publishing Co.
16 September 2025

Coping with anxiety & phobias; Popular psychology; Mind, body, spirit: meditation & visualisation

Simple Solutions for Everyday Stress

Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:

- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go

- Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing

- Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs

With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

By: Ashton August
Imprint: Page Street Publishing Co.
Country of Publication: United States
Dimensions: Height: 230mm, Width: 180mm, Spine: 14mm
Weight: 554g
ISBN: 9798890031785
Pages: 224
Publication Date: 16 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ashton August is the author of Learn. Grow. Shift. and A Year of Self-Motivation for Women, as well as the founder of YouAlignedTM. She resides in Tucson, Arizona.

Reviews for 101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

""This book is like a life raft when you're stuck in the middle of an anxiety storm."" -- Bryan Holub, author of It's Just F*cking Meditation ""Ashton's new book is a refreshing guide for anyone seeking balance and peace in a chaotic world. Incredibly practical and rooted in mindfulness, it offers clear, actionable steps to help readers cultivate inner calm."" -- Dr. Jenelle Kim, founder of JBK Wellness Labs ""Whether you're suffering from mild, moderate or intense anxiety, this book will be a light in the darkness."" -- Kevin Ellerton, founder of Meditation Magazine ""This is a must read-book for anyone who has ever struggled with anxiety."" -- Youmie Jean Francois, founder of Flex-N-Fly, author of The Sacrifice ""I highly recommend this book for anyone seeking to live an abundant, awakened life. August provides invaluable tools for cultivating resilience and serenity in daily life."" -- Felicia Mendes, Ed.S. NCSP, Mental Health Training Manager for the Colorado Department of Early Childhood