Rocco's Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day

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Rocco Dispirito

Rocco's Keto Comfort Food Diet

Eat the Foods You Miss and Still Lose Up to a Pound a Day

Rocco Dispirito

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Hardback

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English

Rodale Books
03 March 2020

Cookery, food & drink

The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love.

Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now Rocco tackles the ketogenic diet

with the most effective and delicious version of the diet to date. Using his three-tiered program that promises to deliver up to fifteen pounds of weight loss in just fifteen days and incorporates meal plans featuring more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines, you can lose the weight eating the foods you love.

You'll undergo a three-day Keto Cleanse before diving in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, The Keto Comfort Food Diet takes the low-carb, high-fat keto lifestyle to another level.

By: Rocco Dispirito
Imprint: Rodale Books
Country of Publication: United States
Dimensions: Height: 232mm, Width: 187mm, Spine: 18mm
Weight: 989g
ISBN: 9781984825216
ISBN 10: 1984825216
Pages: 304
Publication Date: 03 March 2020
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Rocco DiSpirito is a James Beard Award-winning chef, healthy lifestyle expert, and highly acclaimed author of thirteen books, including five New York Times bestsellers. DiSpirito is a pioneer of the healthy and delicious movement. He is widely recognized for his inspiring weight loss journey and has dedicated his life to proving that healthy and delicious are not mutually exclusive.