Solving the Paleo Equation

Stress, Nutrition, Exercise, Sleep

Garrett Smith,, Matt Stone

$49.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Victory Belt Publishing
28 January 2014

Fitness & diet

Solving the Paleo Equation- Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort-no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems-all-too-common consequences of overzealous workout regimes-it will help you rehabilitate from the unhealthful ""health"" protocols you've pursued in the past.

Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the ""health seeker"" often dangerously ignores, like-

.

Sleep- One simple change in your bedroom could restore a normal cortisol rhythm!

.

Stress- Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone!

.

Exercise- Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise!

.

Nutrition- Learn about the four ""Anti-Stress S's"" and their powerful affects in the body!

Instead of regurgitating the old-school saw to ""eat clean and exercise more,"" Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function- sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function-sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.-virtually every system of the body dramatically improves as well.

In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It's the manual on do-it-yourself health enhancement.

By: Garrett Smith, Matt Stone
Imprint: Victory Belt Publishing
Country of Publication: United States
Dimensions: Height: 228mm, Width: 153mm, Spine: 18mm
Weight: 315g
ISBN: 9781936608270
ISBN 10: 1936608278
Pages: 208
Publication Date: 28 January 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Garrett L. Smith is a licensed naturopathic physician in three states (AZ, WA, OR) who practices primarily clinical nutrition and functional medicine in Tucson, Arizona. He has written online for 180 Degree Health, The Performance Menu, and the Weston A. Price Foundation. He earned his naturopathic medical degree from the Southwest College of Naturopathic Medicine and his B.S. in Physiology from the University of Arizona. Also a certified strength coach, he has trained and competed in many sports, ranging from baseball to triathons to Olympic weightlifting. He can be found online at www.DrGarrettSmith.com. His main goal is to teach people that good health can be obtained without the typical neurotic and fear-driven approaches that have become so trendy in these times.

Reviews for Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep

After three years of declining performances and difficulty recovering from workouts (things I had attributed to age and constant overtraining), I decided to contact 'Dr. G.' because I knew he had firsthand experience with what I put my body through doing CrossFit and Olympic lifting. The way I felt turned around in less than a month, and my athletic performance followed suit within three months. I was restored to my previous abilities. Josh Everett, second- and third-place CrossFit Games finisher