The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight...

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Eric Edmeades Dr. Ruben Ruiz

The Wildfit Way

Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss

Eric Edmeades, Dr. Ruben Ruiz

$36.99

Paperback

Forthcoming
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English

Hay House
30 September 2025

Medicine; Fitness & diet

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.

Wildfit offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness.

This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.

Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.

Wildfit goes beyond diet tips to tackle what he calls the ""Evolution Gap""-the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap.

This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.

By: Eric Edmeades, Dr. Ruben Ruiz
Imprint: Hay House
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781401999179
ISBN 10: 1401999174
Publication Date: 30 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Eric Edmeades, a globally recognized keynote speaker, prolific entrepreneur, and recognized authority in health, practical psychology, and behavioral transformation, has made significant strides in the health and wellness industry. His revolutionary program, WILDFIT , has positively transformed the lives of hundreds of thousands of individuals across more than 130 countries, underscoring his innovative and impactful approach to health.