Mindful Yoga, Mindful Life

Name: Mindful Yoga, Mindful Life
Price: 45 AUD
Availability: OutOfStock
ISBN: 9781930485204

A Guide for Everyday Practice

Charlotte Bell, Donna Farhi

$45

Paperback

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English

Rodmell Press
15 December 2016

Oriental & Indian philosophy; Exercise & workout books

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, and of learning to accept the life she has-imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called ""Reflections,"" Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.

By: Charlotte Bell
Foreword by: Donna Farhi
Imprint: Rodmell Press
Country of Publication: United States
Dimensions: Height: 228mm, Width: 150mm, Spine: 10mm
Weight: 261g
ISBN: 9781930485204
ISBN 10: 1930485204
Pages: 192
Publication Date: 15 December 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Charlotte Bell began practicing yoga in 1982 and began teaching in 1986. Following a 1989 trip to Pune, India, she recieved teacher certification from B. K. S. Iyengar. She blends the practice of yoga with Insight Meditation. A lifelong musician, she plays oboe and English horn with the Salt Lake Symphony and performs with Scherzando Winds, blue haiku, and Red Rock Rondo. She lives in Salt Lake City. For information about her yoga classes and workshops, visit www.charlottebellyoga.com.