Good nutrition-and good health-starts in your kitchen! And this beautiful cookbook offers delicious plant-based recipes developed by a nutritionist and cook for your best health. Discover why every meal matters and how your food choices control the expression of your genes, which is important if you have a family history of disease. Learn how healthy diets can deliver a list of positive effects like those of medications. See why your wellbeing is affected by when you eat and why mindless eating is dangerous. If you maintain the healthy way of eating described, you might never need to diet again.
By:
Sue Radd Imprint: Dennis Jones & Associates Country of Publication: Australia Dimensions:
Height: 285mm,
Width: 230mm,
ISBN:9781925044621 ISBN 10: 1925044629 Pages: 400 Publication Date:10 January 2016 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active
