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The Right Bite: Smart Food Choices for Eating On The Go by Jackie Lynch at Abbey's Bookshop,
The Right Bite: Smart Food Choices for Eating On The Go
— —
Jackie Lynch

The Right Bite

Smart Food Choices for Eating On The Go

Jackie Lynch

$26.99

Paperback

Not in-store but you can order this
How long will it take?
English
Nourish Books
01 November 2018
Diets & dieting
In the tradition of the ""Eat this Not That"" series from Rodale comes this inexpensive, purse-sized guide to making smarter food choices when you're eating out.

Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline - red, white or sparkling? And if you're dying for a pizza, how can you keep the damage to a minimum?

Faced with this type of difficult decision, The Right Biteis here to help you make the least bad choice. It's full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage.

Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situationThe Right Biteexplores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one.

--The Right Bitepanel allows you to immediately pick the least 'bad' choice --Fact Boxesscattered throughout give you extra tips and expert advice --Nutrition Numbershelp you compare and weigh up your options instantly --Understanding Key Nutrients explains the main food groups

Written by an experienced nutritional therapist - so you know that you are getting savvy advice - and small enough to slip in your bag, this is theone-stop guide for anyone facing difficult food choices in the real world.
By:  
Imprint:   Nourish Books
Country of Publication:   United Kingdom
Dimensions:   Height: 169mm,  Width: 141mm,  Spine: 14mm
Weight:   283g
ISBN:   9781848997301
ISBN 10:   1848997302
Pages:   144
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

A leading voice in menopause health, nutritionist Jackie Lynch is the founder of the award-winning WellWellWell menopause nutrition clinic, where she has supported thousands of women over the years. She is the author of The Happy Menopause- Smart Nutrition to Help You Flourish, which was highly commended at the 2021 UK Health & Wellbeing Awards. Jackie hosts The Happy Menopause podcast, is a sought-after speaker at events, and a regular presence in national media, including Channel 4's Superfoods. Her clinic was named Menopause Nutrition Clinic of the Year in both 2021 and 2022. Find out more at well-well-well.co.uk

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