Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life

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Christine Bailey

Brain Boost Diet Plan

4 weeks to optimise your mood, memory and brain health for life

Christine Bailey

$39.99

Paperback

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English

Nourish Books
01 November 2018

Diets & dieting

Use the power of food to optimize your brain health, boost your memory, and prevent cognitive decline through arevolutionary four-week diet plan

What you fuel your body with is at the core of your health and thisis even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a four-week diet to cleanse and renew your brain.

The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all.

With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It's a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.

By: Christine Bailey
Imprint: Nourish Books
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 182mm,
Weight: 367g
ISBN: 9781848993396
ISBN 10: 1848993390
Pages: 208
Publication Date: 01 November 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Christine Bailey,MSc PGCE MBANT CNHC, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of several books, includingGut Health Diet PlanandSupercharged Juices and Smoothies.Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

Reviews for Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life

I haven't had breakfast yet, and looking at these recipes with these gorgeous photos I find myself drooling! I want to eat everything that Christine's written in this book...And the focus of ingredients that are brain friendly is exceptional. This will be a dog-eared book very quickly on your kitchen shelf. Highly recommended. --Tom O'Bryan, The Betrayal Series