Orthorexia

When Healthy Eating Goes Bad: When Healthy Eating Goes Bad

Renee McGregor RD SENr

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English

Nourish Books
01 November 2018

Diets & dieting

When does an interest in healthy eating become an unhealthy and potentially dangerous obsession?

Could you or someone you love be dangerously obsessed with diet and exercise?

.

Do you can care more about the virtue of what you eat -how ""clean"" it is -than the pleasure you receive from eating it?

.

Do you sacrifice experiences you once enjoyed to eat the food you believe is right?

.

Do you understand the impact these restrictions are having on your body?

.

Do you feel guilt or self-loathing when you stray from your ""clean"" diet?

Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crossed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body?

Orthorexia- When Healthy Eating Goes Badcompassionately and expertly helps you to recognise potential issues, break free from the condition and find a way back to a balanced, truly healthy way of eating and enjoying life.

By: Renee McGregor RD SENr
Imprint: Nourish Books
Country of Publication: United Kingdom
Edition: New edition
Dimensions: Height: 198mm, Width: 129mm,
Weight: 367g
ISBN: 9781848993341
ISBN 10: 184899334X
Pages: 224
Publication Date: 01 November 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Renee McGregorBSc(Hons) PGDip(Diet) RD PgCert(Sportsnutr) SENris a registered dietitian and sports nutritionist and is accredited by the Health Professions Council and a member of Sports Dietitians UK, Renee has over 10 years expertise and knowledge in nutrition, including experience working with elite Olympic and Paralympicathletes and their coaches. She is a regular contributor toBBC Food,Cycling PlusandRunner's Worldmagazines and the author ofTraining Foods.

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Orthorexia

When Healthy Eating Goes Bad: When Healthy Eating Goes Bad

Renee McGregor RD SENr

$24.99

Paperback

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