Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

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Renee McGregor

Fast Fuel

Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

Renee McGregor

$29.99

Paperback

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English

Nourish Books
01 November 2018

Health & wholefood cookery

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

By: Renee McGregor
Imprint: Nourish Books
Country of Publication: United Kingdom
Dimensions: Height: 188mm, Width: 163mm, Spine: 17mm
Weight: 306g
ISBN: 9781848993037
ISBN 10: 184899303X
Pages: 224
Publication Date: 01 November 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Renee McGregoris one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport.