Small Steps for Big Change

Name: Small Steps for Big Change
Price: 36.99 AUD
Availability: PreOrder
ISBN: 9781846048944

A Guide Through Overwhelm

Patrick Regan

$36.99

Paperback

Forthcoming
Pre-Order now

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English

Rider & Co
25 August 2026

Coping with stress; Advice on careers & achieving success; Assertiveness, motivation & self-esteem; Mind, Body, Spirit: thought & practice

Discover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick Regan

'It's the overwhelm and busyness of life that keeps us trapped. We need a radical rethink. What if we could look at this differently? What if our aim wasn't just how to survive in this world, but was about how to truly thrive?'

In Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to take a breath and begin again - not with grand gestures or quick fixes, but with small, practical and intentional steps that lead to lasting transformation. Drawing on his own experience of burnout and recovery, Patrick shares three simple but powerful principles that have shaped his life- Start Small, Create Space, Think Differently.

Whether you're feeling overwhelmed, searching for balance or longing to live with more purpose, Small Steps for Big Change offers a compassionate roadmap towards a more sustainable way of being - one that helps you not just to survive, but to truly flourish.

By: Patrick Regan
Imprint: Rider & Co
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 20mm
Weight: 300g
ISBN: 9781846048944
ISBN 10: 184604894X
Pages: 240
Publication Date: 25 August 2026
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Forthcoming

Patrick Regan OBE is an award-winning author, activist and speaker with extensive experience in the UK charity and public sectors. After he and his family went through a series of personal trials and ill health, Patrick decided to step down from his previous role as CEO at XLP to create Kintsugi Hope, a charity which aims to create safe and supportive spaces for those suffering from emotional and mental health challenges. He recently started a business called BrighterDaysLife and is an honorary fellow of the London South Bank University for his contribution to justice and wellbeing.