How to Retreat

Step away from your everyday to rest, reset and renew

Caroline Sylge

$45

Hardback

Forthcoming
Pre-Order now

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English

Rider & Co
12 March 2026

Coping with stress; Popular psychology; Assertiveness, motivation & self-esteem

A guide to help you rest, renew and restore your energy - however much time you have

What comes into your mind when you hear the word 'retreat'? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it's for a long weekend, a day, or even an hour.

Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself - wherever you are, and whatever your budget or schedule.

From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.

By: Caroline Sylge
Imprint: Rider & Co
Country of Publication: United Kingdom
Dimensions: Height: 222mm, Width: 138mm, Spine: 25mm
Weight: 400g
ISBN: 9781846048722
ISBN 10: 1846048729
Pages: 288
Publication Date: 12 March 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Caroline Sylge is a writer and the founder of Queen of Retreats and The Global Retreat Company. She is a Carcanet-published poet, the author of two healthy travel guides and a journalist who has contributed to The Guardian, The Times, The Telegraph and more during her 30+ year career. Caroline lives in Devon, England, with her husband and daughter.