Neurodharma

7 Steps to the Highest Happiness

Rick Hanson

$36.99

Paperback

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English

Rider & Co
02 July 2020

Assertiveness, motivation & self-esteem; Mind, body, spirit: meditation & visualisation

A practical seven-step plan that reveals the path to transcendence, wisdom and true happiness from bestselling author and psychologist Rick Hanson.

'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness

'Astonishing' Ruby Wax

Explore the new neuroscience of awakening and develop lasting inner peace in a changing world

In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.

'A brilliant and unprecedented offering' Deepak Chopra

'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable

By: Rick Hanson
Imprint: Rider & Co
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 25mm
Weight: 346g
ISBN: 9781846046506
ISBN 10: 1846046505
Pages: 352
Publication Date: 02 July 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.

Reviews for Neurodharma: 7 Steps to the Highest Happiness

Rick Hanson's seven steps of awakening are a remarkable presentation of how the brain, mindfulness, and meditation are interconnected -- Sharon Salzberg, author of Lovingkindness Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives -- Marie Forleo, author of Everything is Figureoutable A brilliant and unprecedented offering, Neurodharma will guide you to the upper reaches of your potential as a human being -- Deepak Chopra This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone