The Natural Advantage: How more time outside reduces stress, improves health & boosts social connection...

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Dr Jenny Brockis

The Natural Advantage

How more time outside reduces stress, improves health & boosts social connection

Dr Jenny Brockis

$32.99

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English

Major Street Publishing
08 October 2024

Psychology; Occupational & industrial health & safety; Assertiveness, motivation & self-esteem

Busy lives mean it s harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what is called a

nature deficit . We are so hooked up to our work, our technology and the demands placed on us in our daily lives that we no longer have the time or the energy to indulge in those activities that take us away from all our stresses and concerns to relax, restore our sense of wellbeing and connect to what matters the most.

This book will appeal to the reader who recognises or remembers that time in nature is helpful but is wondering how to find the time other than by disappearing on a month-long hike into the wilderness.

It has been written for the busy professional juggling multiple items on their agenda, who is feeling overwhelmed and super stressed, and wishing they had even five minutes to get outside and engage in those activities they remember provide them with joy and peace.

It s for the business leader, human resources professional and business owner who recognises they are struggling with their own well-being while also concerned for their staff's mental and physical welfare. They want to know if the scientific evidence around time in nature is valid and could significantly reduce the prevalence of stress, mental health challenges and burnout in their workplace.

It's for the person who already loves the great outdoors and wants verification it is really doing them some good.

Written by a doctor who specialises in lifestyle medicine, this book seeks to show how connecting to nature positively impacts our other lifestyle choices of healthy nutrition, exercise and sleep to elevate health, wellbeing and happiness. Diving into the research, Brockis distils the findings into simple, easy-to-implement, nature-based activities that have the scientific evidence to back them up.

Her personal and professional experience has taught her that while medical treatments have advanced enormously, it is often the smallest and simplest of activities, such as spending time enjoying our own backyard or walking the dog, that can bring about profound positive and transformational changes to people s lives.

While not a panacea for all the world s ills, reducing the nature deficit by engaging in accessible nature-based activities is a powerful tool to create happier and healthier lives.

By: Dr Jenny Brockis
Imprint: Major Street Publishing
Country of Publication: Australia
Dimensions: Height: 207mm, Width: 139mm, Spine: 17mm
Weight: 220g
ISBN: 9781923186194
ISBN 10: 1923186191
Pages: 208
Publication Date: 08 October 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Jenny Brockis is a bestselling author, board-certified lifestyle medicine physician, and workplace health and wellbeing consultant. With 40 years under her belt as a health professional, she s witnessed many major advances in healthcare and sees much to be grateful for in new medical treatments, new drugs and better survival rates. Yet, the burden of chronic disease looms ever larger, and despite all our cleverness, we re sicker, sadder and more stressed than ever before. Working with business leaders, busy professionals and individuals, her aim is to educate, inform and inspire positive and transformational lifestyle change, providing practical, achievable and evidence-based solutions to mitigate, resolve and help prevent many of the modern maladies of life.

Reviews for The Natural Advantage: How more time outside reduces stress, improves health & boosts social connection

""Dr Jenny Brockis has, once again, masterfully distilled extensive international research into a reader-friendly guide, rich with actionable insights. With an engaging style, Dr Brockis pairs ancestral wisdom with cutting-edge science, leaving the reader with no doubt about the connections between nature and human well-being. The Natural Advantage affirms Dr Brockis' international status as a trusted authority on the science of lifestyle medicine"" Alan C. Logan, co-author of Your Brain, on Nature ""A brilliant and concise summary about all that's wrong with modern life - and more importantly, what we need to do about it to restore balance in the modern world through the biopsychosocial model of health. I highly recommend that you buy this book, implement the strategies and then enjoy the fruits of your labour for the rest of your life."" Paul Taylor, exercise physiologist, nutritionist, neuroscientist, podcaster and author of Death by Comfort ""An insightful exploration of our innate connection to nature and the health and lifestyle benefits of this connection. The link to lifestyle medicine adds weight to the argument for including time spent in nature as another fundamental pillar of thriving health and well-being."" Simon Matthews FACLM FASLM MHlthSc DipIBLM, psychologist and coach