3am Thoughts

A late-night mindfulness journal from the creator of Not Delivered

Nicola Bulman

$24.99

Paperback

Not in-store but you can order this
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QTY:

English

Penguin (Transworld)
24 October 2023

Coping with personal problems; Assertiveness, motivation & self-esteem; Stationery items

From the Tik Tok creator who brought you the popular #LetsTalk journal comes the latest instalment - a powerful, texting-themed journal for the loneliest times.

From the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.

When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?

3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.

Find the support and comfort you deserve. And let go of the messages you could not send.

By: Nicola Bulman
Imprint: Penguin (Transworld)
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 128mm, Spine: 18mm
Weight: 196g
ISBN: 9781804992333
ISBN 10: 180499233X
Pages: 224
Publication Date: 24 October 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nicola Bulman is a UK based author. She wrote and self-published her own guided journal in February 2021 called Let's Talk, which achieved #1 best seller in the Psychology and Mental Health category on Amazon. The book is filled with prompts to respond to based on emotions felt at the time. The layout of Nicola's journals resembles text messages to provide the feeling of talking to someone for the people who may feel isolated and alone. Due to the amazing response from her first book, she plans to make a series of journals and promote them as widely as possible. She knows the true importance of raising awareness around mental health and her goal is to help as many people as possible.