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Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

Dr Ezekiel J. Emanuel

$49.99

Hardback

Forthcoming
Pre-Order now

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English
Vermilion
07 July 2026
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert

'A provocative, practical read on how to lead a healthy life ... debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' - Adam Grant, New York Times best-selling author of Think Again and Hidden Potential

Tired of the Endless Expert Advise? It's Really Not That Hard...

In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that 'wellness' shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work.

Dr Emanuel cuts through the noise with wit and good humour, giving readers simple, high-impact, evidence-based guidelines on alcohol consumption, nutrition, exercise, sleep, mental acuity and social engagement. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being - connection, purpose and sustainable choices backed by rigorous science.
By:  
Imprint:   Vermilion
Country of Publication:   United Kingdom
Dimensions:   Height: 222mm,  Width: 138mm, 
ISBN:   9781785046940
ISBN 10:   1785046942
Pages:   256
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Forthcoming

Dr Ezekiel J. Emanuel is an oncologist, a world leader in health policy and Professor at the University of Pennsylvania. He holds a MSc from Oxford University in Biochemistry, received his MD from Harvard Medical School and his PhD in political philosophy from Harvard University. He is also a Special Advisor to the Director General of the World Health Organisation. He regularly contributes to the New York Times, the Washington Post, the Wall Street Journal, The Atlantic, and often appears on BBC, NPR, CNN, MSNBC and other media outlets.

Reviews for Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

A provocative, practical read on how to lead a healthy life. With his signature clarity and candor, Ezekiel J. Emanuel debunks disinformation, punctures pseudoscience and reveals what really counts for longevity. * ADAM GRANT, New York Times best-selling author of Think Again and Hidden Potential * Eat Your Ice Cream is the wellness book we’ve all been waiting for – refreshingly honest, brilliantly pragmatic and deeply human. In a world awash with biohacking fads, expensive supplements and overengineered health advice, this book cuts through the noise with rare clarity. A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being. * MARK HYMAN, MD, New York Times best-selling author of Young Forever * With masterful skill and rigor, Ezekiel J. Emanuel cuts through the confusion and complexity of wellness culture and offers a clear path to better health. Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life. * VIVEK MURTHY, MD, MBA, former surgeon general of the United States * In a world of schmucks, dimwits, gluttons, couch potatoes, sheep counters and tech bros touting all manner of solutions to extend your life, it’s a comfort that a highly qualified mensch like Ezekiel J. Emanuel is there to guide us through our health journey. This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom.” * KARA SWISHER, New York Times best-selling author of Burn Book *


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