The Perimenopause Survival Guide: A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35

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Dr Heather Hirsch

The Perimenopause Survival Guide

A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35

Dr Heather Hirsch

$39.99

Paperback

Forthcoming
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English

Vermilion
21 October 2025

Women's health

A hopeful and simple 3-step guide to ensure you feel your very best through the biggest transition of your life, written by Harvard doctor Heather Hirsch

The menopause conversation has been gaining traction for a while. But perimenopause has been left out in the cold.

Menopause has a clear diagnosis - it occurs when you reach one year without a period. In menopause, hormone levels are low, but they are steady. In perimenopause, hormones are fluctuating wildly, spiking one week, diving the next, which can be anxiety-inducing and confusing - especially if you don't realise that symptoms are hormonal. We are told, 'Your blood levels are normal, so it can't be your hormones', which only reinforces the idea that women's experiences aren't valid.

The Perimenopause Survival Guide will not only demystify symptoms, but also explain how to treat them, and why doing so is important to your health today and over the long-term. This book will help you finally feel seen and get your questions answered, not just from a clinician with top-notch experience and knowledge about perimenopause, but also as a woman who is in the middle of her own hormonal transition, who truly knows what you're going through.

You will be empowered to make choices in your life that both relieve symptoms and shore up your health. With The Perimenopause Survival Guide you will be able to navigate this often years-long transition so you no longer feel dead inside or wonder if you're losing your mind, but instead can feel like yourself again.

By: Dr Heather Hirsch
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm,
ISBN: 9781785045790
ISBN 10: 1785045792
Pages: 256
Publication Date: 21 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Dr Heather Hirsch's personal work focuses on menopausal hormone therapy, perimenopause, breast cancer survivorship, and other conditions common to women in midlife. She is an active and contributing member of the North American Menopause Society, and the International Society for the Study of Women's Sexual Health. She's former faculty at Harvard Medical School.