Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better

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Sourcebooks

Everyday Calm

A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better

Sourcebooks

$24.99

Paperback

Not in-store but you can order this
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QTY:

English

Sourcebooks, Inc
03 January 2023

Psychology: emotions; Coping with stress; Self-help & personal development; Assertiveness, motivation & self-esteem; Mind, body, spirit: meditation & visualisation

Summary
Details

Inspire calm bliss with easy meditations, mindfulness techniques, and reflective prompts

Discover tranquility, nurture your soul, and quiet anxiety with this inspirational reflection journal! Achieve peace of mind and embrace your inner zen in Everyday Calm, a prompted journal that encourages readers to take a breath and slow down every once in a while. This wellness journal helps you relax with easy meditations, mindfulness techniques, and reflection prompts to relieve stress and anxiety, find rest, and live better with calm! Easy, practical, and inspiring, this mindfulness journal will encourage you as you embark on your path to daily wellness. Focusing on your mental health and destressing will become like second nature! With this journal, you can learn to- Slow down and connect with your inner self through meditation and thoughtful reflectionEngage with the inner and outer world by completing thoughtful journal prompts honestlyDiscover things about yourself you may never have known by taking care of your mind, body, and spiritWhether you're looking for a self-care or motivational gift for women, stress-relief journal, or encouraging self-purchase, Everyday Calm invites you to become more present in the moment and engage with your authentic self.

By: Sourcebooks
Imprint: Sourcebooks, Inc
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm, Spine: 16mm
Weight: 375g
ISBN: 9781728265964
ISBN 10: 1728265967
Pages: 224
Publication Date: 03 January 2023
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active