The Imposter Syndrome Workbook

""I could not put this down. This is truly a one-of-a-kind workbook that can apply to anyone, especially in times like this when we're all struggling collectively. Not only does this workbook help the reader build insight into why they feel the way they do, but it also gives clear guidance for taking that next step forward in becoming more empowered!"" --Katherine Abdelkerim, MS, LMFT, clinical director and professional speaker ""If you are struggling with feeling ""not enough"", then this is the book for you. Athina offers ways to explore your own personal history in an effort to dig up the roots of your imposter syndrome. In the second half of the workbook, she provides exercises that help you face your thoughts head-on, as well as suggestions for how to make positive and effective changes. If you are looking for a book that is really going to jump-start your healing journey, you have found it!"" --Lauren-Joy Goss-Marr, LMFT, workshop facilitator and author ""This book speaks to a natural and normal experience for people--imposter syndrome--and gives the reader insight into why it happens and what the reader can do about it. The author's insight, reflection, and step-by-step guidance put this book at the top of my recommendations to clients who want to build the tools to overcome imposter syndrome and understand why it came to be for them. This book is a valuable and important tool for those who suffer."" --Christopher Nahumck, Ph.D., MSW, MDiv, MA ""This unique workbook invites readers to discover and live a genuine life. You will discover that listening to your soul is the gateway to a meaningful life."" --Curtis A. Miller, Psy.D., D. Min., LMFT, executive director Sync Counseling Center, psychoanalyst, Pasadena, CA ""This workbook is a timely and relevant read in a world imprisoned by social media images and unhealthy cultural demands. Athina Danilo walks the reader through the origins of imposter syndrome and offers integrative and engaging exercises designed to help us embrace and accept our truest selves."" --Laurie Burns, M.S., MFT