Get Stuff Done Without the Stress: 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals...

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Risa Williams

Get Stuff Done Without the Stress

5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness...

Risa Williams

$34.99

Paperback

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QTY:

English

Mango Media
21 May 2025

Coping with illness; Coping with stress; Assertiveness, motivation & self-esteem

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things thatare meaningful to you.

Are you stuck in a ""toxic productivity"" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day,which can help you get stuff done without the stress. Usinggoal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel ""happy and done"" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?

Don't let stress get the best of you.is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William's scientific yet upbeat advice for connecting with our balance and wellbeing, you'll unlock more ways to go and get your goals without tipping yourself over into stress.

Figure out what matters to you and make it special.is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals andfeelworseafter achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you'll always find new ways to stay stress-free and more motivated with each read through.

Inside, you'll also find scientific facts and wisdom such as:

How to break your big goals down into small weekly steps Learning the difference between ""healthy productivity"" vs. ""toxic productivity"" How to notice the internal and external signs of stress and what to do about them Why we don't let ourselves ever feel ""done"" with things and how we can start to emotionally connect with our successes more

So, if you are looking for a self-help anxiety book likeFour Thousand Weeks,The Art of Letting Go, orIt's Up to You, then you'll loveGet Stuff Done Without Stress.

By: Risa Williams
Imprint: Mango Media
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm, Spine: 9mm
ISBN: 9781684816873
ISBN 10: 1684816874
Pages: 244
Publication Date: 21 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Risa Williams is a psychotherapist, writer, speaker, and wellness coach who specializes in time management and goal-setting tools. Combining her background in the arts and writing, along with her experience in clinical psychology, Risa opened her own consulting business with a wellbeing approach to time management and productivity. She has gone on to help hundreds of clients from around the world, as well as to be featured in many worldwide publications: Forbes Magazine, Wired, Women's World, Real Simple, and Business Insider. Risa’s also the host of the Motivation Mindset Podcast, and the author of five award-winning self-help books, including The Ultimate Time Management Toolkit and The Procrastination Playbook. She currently lives in Los Angeles, and spends her time working with clients, writing books, teaching at universities, and being a mom.

Reviews for Get Stuff Done Without the Stress: 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness

“Risa Williams not only knows how to get stuff done, she makes it seem easy, simple, and fun to do! Williams’s unique goal-mapping tools help us create what we want by being gentle and consistent with ourselves throughout the process and celebrating our accomplishments along the way. She encourages us to lean into a ‘self-kindness mindset’ vs. a ‘toxic productivity’ one, which is so important. Definitely a must-read book!” —Eden Byrne, psychotherapist and EMDR practitioner “This book is a must-read for anyone who struggles with burnout while working on goals. Risa Williams is an expert on a healthier and gentler approach to productivity, and Get Stuff Done Without the Stress has many practical tools and everyday mindset shifts for high achievers who also want to stay balanced across many areas of their lives.” —Sepideh Saremi, LCSW, founder of Run Walk Talk®