No Will Set You Free: Quit Overthinking and Say Yes to Self-Happiness (Habits Book for People Pleasing,...

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Michael Tougias

No Will Set You Free

Name: No Will Set You Free
Price: 19.14 AUD
Availability: OutOfStock
ISBN: 9781684816040

Quit Overthinking and Say Yes to Self-Happiness (Habits Book for People Pleasing, Why You Should...

Michael Tougias

$20.95 $19.14

Paperback

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English

Mango Media
20 November 2024

Coping with stress; Assertiveness, motivation & self-esteem

Prioritize Yourself with the Power of No

Break the habit of saying yes with these life-changing practices by Michael J. Tougais, New York Times bestseller author of The Finest Hours, which went on to become a popular and critically acclaimed film.

Take back your power to choose. Being a yes man seems like the easiest course of action when it comes to maintaining relationships in your life. But people pleasing can become an impulse that neglects your own self-happiness and success until it is too late. Instead of overthinking about what others want, learn effective practices for setting boundaries and choosing what you want in Michael J. Tougais' bestselling habits book.

Take action to follow your dreams. No Will Set You Free helps you prepare for any situation through effective communication and recognizing when you need to put yourself first. Instead of letting social norms and negativity get the best of you, you'll be able to choose what you are passionate about. That way, you can say yes to more fulfilling experiences and relationships than you ever imagined.

With each chapter, you'll find examples of incorporating the power of no into your daily life, such as:

Easy ways to put your free time first Setting boundaries and voicing your needs at work How to carefully approach saying no to your family A new perspective on how to deal with disappointment

If you enjoy personal transformation books like How to Know a Person, Build the Life You Want, or The Answer is You, then you will love No Will Set You Free.

By: Michael Tougias
Imprint: Mango Media
Country of Publication: United States
Dimensions: Height: 215mm, Width: 139mm, Spine: 9mm
ISBN: 9781684816040
ISBN 10: 1684816041
Pages: 212
Publication Date: 20 November 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Michael J. Tougais is a bestselling author and speaker known for his publication in true survival stories and success guidebooks. Having graduated from Saint Michael’s College, he pursued a career in media with notable news sources and marketing publications such as ABC’s 20/20, Liberty Mutual, and Fox News. Fascinated by unbelievable encounters with nature, Michael went on to write several bestselling history books for adults and teens, such as The Finest Hours, Fatal Forecast, and more. When not writing or presenting survival and travel stories, he holds presentations on how to beat the odds for the best success. Michael currently splits his time between Massachusetts and Florida.

Reviews for No Will Set You Free: Quit Overthinking and Say Yes to Self-Happiness (Habits Book for People Pleasing, Why You Should Choose the Power of No, Prioritize Yourself)

“Tougias sees a ‘beauty of no;’ by setting boundaries one can zero in on what is important. For him, that means more time for his family, his health, his hobbies of bike riding and being in nature and writing.” —MassLive “I don’t know anyone who won’t benefit from this book. We all struggle to say no, and when we fail to do so, we sacrifice things that would be better, or simply more enjoyable, uses of our time. No Will Set You Free offers smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships. It’s a punchy, practical, indispensable guide.” —Vanessa Bohns, PhD, professor of Organizational Behavior at Cornell University and author of You Have More Influence Than You Think