Good Flow

Your Holistic Guide to the Best Period of Your Life

Julia Blohberger, Roos Neeter

$39.99

Paperback

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QTY:

English

Quirk Books
26 December 2023

Women's health

With this empowering handbook, a better period is possible!

Understand and connect with your body and moods at every phase of your menstrual cycle with this empowering handbook.

If you menstruate, you've probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We're often encouraged to treat period discomfort as inevitable. The good news is that you don't need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to demystify your period. Good Flow contains-

Advice on eating, exercising, and introspecting for every stage of your cycle Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort Journal prompts for reflecting on your cycle, your body, and how you care for yourself Monthly trackers to record and manage symptoms And more!

Learn how to take action no matter what kind of menstruation experience you're having so you can feel like your best self.

By: Julia Blohberger, Roos Neeter
Imprint: Quirk Books
Country of Publication: United States
Volume: 3
Dimensions: Height: 216mm, Width: 152mm,
Weight: 369g
ISBN: 9781683693611
ISBN 10: 1683693612
Pages: 128
Publication Date: 26 December 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t- Your Holistic Guide to the Best Poop of Your Life and Good Night- Your Holistic Guide to the Best Sleep of Your Life.