Thrive Where You're Planted : A Guided Journal to Help You Get Outside, Touch Grass, and Connect with...

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Andrea Debbink

Thrive Where You're Planted

A Guided Journal to Help You Get Outside, Touch Grass, and Connect with the Natural Wonders...

Andrea Debbink

$34.99

Hardback

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QTY:

English

Quirk Books
30 April 2024

Complementary therapies, healing & health

Find peace and belonging in nature with this meditative guided journal for suburban and urban dwellers-without leaving your own neighborhood.

Find peace and appreciate the wonder of the natural world with this meditative guided journal for suburban and urban dwellers.

Everyone knows that being in nature can help you feel less anxious, more centered, and at peace. The sound of a waterfall, a swaying green canopy, a distant horizon-all of these things slow your heart rate, open your lungs, and calm your mind. But what if-like most North Americans-you live in a suburb or a city and can't go into the great outdoors every day?

Organized by month, this guided journal encourages you to center yourself in the cycle of the seasons through-

Nature-inspired meditation exercises Outdoor activities and crafts Flora and fauna trackers Weather charts Urban foraging tips

Naturalist Andrea Debbink will show you that nature is all around you, even in the densest metropolis and will teach you how to find wildness in a city sparrow, beauty in a roadside dandelion, and stillness on a park bench.

This hardcover journal is perfect for throwing in a backpack and taking to the park, featuring a rounded spine for easy writing, a fabric bookmark to keep your place, and a full-color illustrated design that changes with the seasons.

By: Andrea Debbink
Imprint: Quirk Books
Country of Publication: United States
Dimensions: Height: 216mm, Width: 152mm,
Weight: 567g
ISBN: 9781683693437
ISBN 10: 1683693434
Pages: 208
Publication Date: 30 April 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Andrea Debbink has trained as a master naturalist and writes about environmental stewardship, citizen science, and outdoor education. She is also the creator of the Natural Wonder newsletter and the author of the Wild World Handbook series (Quirk Books, 2021 and 2022). She believes that it doesn't matter where you see nature; it's seeing nature that matters.