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TAYLOR M. HAM, LMFT, is a New York-based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She's also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.
This workbook is a great resource for anyone struggling with anxiety related to health. It's timely, practical, and easy to follow. Taylor does an amazing job of bringing her therapeutic skills to the pages, balancing psychoeducation with clear, useful strategies that anyone can access from the comfort of their own home. --Christina Frank, LMFT The Health Anxiety Workbook is a must-have for anyone struggling with health anxiety. Filled with concrete, user-friendly exercises and tips, this book gives you all of the tools you need to free yourself from your health anxiety for good! --Amy Neumann, LCSW, RPT-S Taylor Ham's The Health Anxiety Workbook is a tool we all need to navigate the post-pandemic world! The workbook pulls from a variety of well-studied CBT skills used frequently within therapists' offices and makes them accessible to anyone wanting to tackle their own concerns. While nothing can completely take the place of individual therapy when needed, this workbook does an excellent job of helping readers understand and challenge their health anxiety and ultimately get back to their lives! --Abby Mullen, LCSW MIndful Matters Psychotherapy, PLLC
