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Going Vegan for Beginners

Pamela Fergusson RD, PhD

$29.99

Paperback

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English
Callisto Media Inc.
05 October 2021
Discover everything you need to adopt the vegan lifestyle

People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more.

Veganism 101-Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy. Eat what you love-Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime. Vegan on the go-Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more.

Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.
By:  
Imprint:   Callisto Media Inc.
Country of Publication:   United States
Dimensions:   Height: 1mm,  Width: 1mm, 
Weight:   1g
ISBN:   9781648766602
ISBN 10:   1648766609
Pages:   158
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

PAMELA FERGUSSON, RD, PhD, has worked in nutrition for 20 years, working as a consultant for UNICEF and the World Food Program, and as a lecturer and researcher in the United Kingdom, the United States, and Canada

Reviews for Going Vegan for Beginners

There are plenty of excellent books outlining the health benefits of consuming a plant-based diet, but very few place as much emphasis on the how-to as Pamela's Going Vegan for Beginners, which is the most important part! This book provides simple, actionable steps for those looking to transition toward a more or exclusively plant-based diet while outlining not just the health benefits, but the benefit to our planet and the animals as well. --Dr. Matthew Nagra, ND I've always admired Pamela for effortlessly simplifying something that can seem so complicated--going vegan. Pamela's kind, empathetic nature seeps through the pages of this book while providing evidence-based, practical tips and information. A must-read for anyone who wants to go vegan! --Lauren McNeill, registered dietitian, MPH, Tasting to Thrive


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