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Cindy Brehse (Author) CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset. Tami Brehse Dzenitis (Author) TAMI BREHSE DZENITIS helps small- and medium-size businesses perfect their digital marketing messaging and create content that drives sales. She manages operations and content for FitnessWithCindy.com.
For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years). --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population. --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer
Dr Golly's Guide to Family Illness...
Sneezes, Wheezes and Common Diseases...
Paperback
$29.99
Not in-store but you can order this
