Elimination Diet Journal

I have struggled with food sensitivities for over 25 years, and this journal is a lifesaver! If you regularly have headaches, brain fog, rashes, joint aches, stomach issues, or other ailments they could be related to food. Be your own detective with the help of this incredible journal to get to the bottom of your health woes. You'll be so glad you did! --Lisa Davis, MPH Many people suffer from food intolerances, and the best way to identify and avoid food triggers is with an elimination diet. It's a journal for recording foods and symptoms but so much more. The author explains what a food intolerance is, conditions associated with food intolerances, and step-by-step how to use an elimination diet to identify trigger foods. It's detailed and well-written. Readers of this book will discover what foods are problematic and how to adapt their diet and lifestyle to better deal with a food intolerance. As a physician, I would enthusiastically recommend this journal to patients with suspected food intolerances. --Kristie Leong, MD Our gut is the epicenter of all health, immunity, weight, brain health, and mental well-being. Heidi helps to optimize the gut so that you can create a healthier and happier you! --Lori L. Shemek, PhD, CNC The author is a remarkable, knowledgeable, and thoughtful RD. Helpful book, beneficial information. --Tara Lemm, RD