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Macro Cookbook for Beginners by Devika Sharma at Abbey's Bookshop,
Macro Cookbook for Beginners
— —
Devika Sharma

Macro Cookbook for Beginners

Devika Sharma

$29.99

Paperback

Not in-store but you can order this
How long will it take?
English
Callisto Media Inc.
30 March 2021
Dietetics & nutrition; Obesity: treatment & therapy; Diets & dieting; Health & wholefood cookery; Cookery for specific diets & conditions
Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health. What sets The Macro Cookbook for Beginners apart from other macro cookbooks- Macronutrients 101-Learn about the three macronutrients- protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets. 100 satisfying recipes-Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl. A 14-day meal plan-Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean. Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.
By:  
Imprint:   Callisto Media Inc.
Country of Publication:   United States
Dimensions:   Height: 234mm,  Width: 191mm,  Spine: 16mm
Weight:   593g
ISBN:   9781648760839
ISBN 10:   164876083X
Pages:   178
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.

Reviews for Macro Cookbook for Beginners

Macro Cookbook for Beginners is easy to follow, has colorful pages, and is well organized. In the book, Devika's five-step process for macro success will guide you through personalized calculation. Surprisingly, there is a two-week meal plan that is inclusive of the recipes and grocery list. This book is a must-have for anyone trying to learn, understand, and adapt to macros in their lifestyle. And the dessert recipes--yum! --Sarika Shah, MS, RDN, www.thenourishedrd.com


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