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Clean Eating Meal Prep

Emily Kyle MS, RDN, HCP Chef Phil Kyle

$32.99

Paperback

Not in-store but you can order this
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English
Callisto Media Inc.
12 January 2021
Eat clean with this easy meal prep cookbook and guide Eating clean every day can feel impossible when your days run a mile a minute-but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. With six weeks of easy prep plans-plus a lineup of delicious recipes-this healthy cookbook helps you save time and get the most out of common ingredients. Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. Follow the weekly shopping lists and step-by-step prep instructions, and learn tips for safe, convenient food storage. Discover options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info. Go beyond other clean eating cookbooks with- 6 Weeks to prep like a pro-Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go. 75 Nourishing recipes-Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more. Whole, healthy foods-These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins. Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.
By:   ,
Imprint:   Callisto Media Inc.
Country of Publication:   United States
Dimensions:   Height: 234mm,  Width: 191mm,  Spine: 16mm
Weight:   634g
ISBN:   9781647397456
ISBN 10:   1647397456
Pages:   186
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

EMILY KYLE is an award-winning, nationally recognized registered dietitian nutritionist and certified holistic cannabis practitioner.

Reviews for Clean Eating Meal Prep

Emily and Phil have made what would feel like an intimidating day of meal prepping quick and easy. Anyone will find their simple strategies and delicious recipes useful, whether you're just starting your health journey or are a meal prepping pro. I will be recommending this book to all my clients! --Brittny Harris, Certified Transformational Nutrition Coach For me, preparing nutritious food ahead of time is a huge help in maintaining a healthy lifestyle. The Clean Eating Meal Prep book has helped me get into a routine, and I love that it breaks down everything step-by-step so you aren't wasting any food! The alternatives for out-of-season produce was really helpful, and I love that there are options for plant-based proteins. I can't wait to try more of the recipes. --Abbey Casper, RN I'm a big fan of cookbooks that offer delicious and nutritious recipes that are easy to make for busy people. Clean Eating Meal Prep offers just that! The dynamic duo of Emily and Phil Kyle have created a cookbook that doesn't need a special diet label because the recipes use wholesome, whole foods. I love that they not only show how to use leftovers to save time but also include sweet treats like Chickpea Cookie Dough Bites! This is an excellent addition to any kitchen. Both my husband and toddler were thrilled! --Elizabeth Shaw, MS, RDN, CPT, Nutrition Expert of ShawSimpleSwaps.com and Author of Instant Pot Cookbook For Dummies and Air Fryer Cookbook For Dummies


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