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5-Minute Mindfulness Meditations for Teens

Nicole Libin PhD

$26.99

Paperback

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English
Callisto Media Inc.
17 December 2019
5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face

The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation-paying immediate attention to your body and thoughts.

Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.

This standout among mindfulness meditation books for teens includes-

Quick exercises-Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success-Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditations-Practices include a suggestion for changing things up, so you can tailor them to your specific needs.

Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
By:  
Imprint:   Callisto Media Inc.
Country of Publication:   United States
Dimensions:   Height: 1mm,  Width: 1mm, 
Weight:   1g
ISBN:   9781641528375
ISBN 10:   1641528370
Pages:   162
Publication Date:  
Recommended Age:   From 12 to 17 years
Audience:   Children/juvenile ,  English as a second language
Format:   Paperback
Publisher's Status:   Active

DR. NICOLE LIBIN is a successful author, certified educator, and adjunct professor. She has designed and facilitated mindfulness curriculum for Mindful Schools, Mount Royal University, and numerous private organizations and runs her personal mindfulness enterprise at www.followyourbreath.com.

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