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The Easy 5-Ingredient Pescatarian Cookbook

Andy De Santis RD, MPH Michelle Anderson

$32.99

Paperback

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English
Callisto Media Inc.
24 September 2019
Pescatarian heart health made fast and easy.

The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. ""Pescatarian"" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.

This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just ""eating more fish."" The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love.

Dive into a pescatarian cookbook featuring-

Fresh or frozen-Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget. Staples and essentials-A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them). Beyond the sea-This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit.

The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.
By:   ,
Imprint:   Callisto Media Inc.
Country of Publication:   United States
Dimensions:   Height: 1mm,  Width: 1mm, 
Weight:   1g
ISBN:   9781641526128
ISBN 10:   1641526122
Pages:   154
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Andy De Santis RD, MPH (Author) ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com. Michelle Anderson (Author) MICHELLE ANDERSON is the author of The Egg Cookbook, Clean Eating Made Simple, and Healthy Cookbook for Two. She was a hands-on corporate chef for over 20 years, specializing in healthy diets for her clients. She lives in Ontario, Canada.

Reviews for The Easy 5-Ingredient Pescatarian Cookbook

As a health professional, it's hard for me to deny the vast health benefits of a pescatarian style of eating. Those benefits are superbly articulated and brought to life in the discussion and recipes on offer in this book. From a purely personal perspective as a former vegan and new pescatarian, the contents within make me ever more comfortable with my choice and the flexibility it offers my diet. --Rebecca Tonnessen, RDN, CDN, Hospital For Special Surgery The Easy 5 Ingredient Pescatarian Cookbook is hands-down the best resource for someone new to pescatarian living or those looking for simple and tasty recipes to enhance their repertoire. Andy uses his nutrition expertise (along with a splash of wit and charm) to walk you through the basics of pescatarianism--as well as the health and environmental benefits--making it approachable, practical, and easy to follow. Michelle uses her culinary chops to provide you with delicious, simple, and unique recipes that put Andy's recommendations into practice. It's not every day you find a cookbook authored by both a registered dietitian and a trained chef--and you won't want to pass this one up! --Chef Julie Andrews, MS, RDN, CD, author of The MIND Diet Plan and Cookbook Practical, clear, and concise, this little book is sure to be helpful to anyone who has struggled in their relationship. Relationship Reconnected is quick to read at first, but also easy to refer back to when you want to recall one of the many specific and helpful tips packed into the book. Simonsen has succeeded here; consequently, so will many intimate relationships that were previously struggling along without much hope. --Geoffrey Ankeney, M.D., family physician


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