Yoga to Stay Young

""Yoga to Stay Young demystifies the science and technique behind how yoga keeps the body supple, limber, and free of pain. Rachel's writing is clearly grounded not only in anatomy and current science, but in a life of practice, making this book accessible and useful to anyone. I will certainly be gifting this book to the people in my life; it is a gem."" --Miles Borrero, senior yoga teacher, writer, and trainer at Pure Yoga NYC ""Yoga to Stay Young is a brilliant, easy to follow, easy to practice guide to maintaining youthful mobility, strength, and stamina. With lots of illustrative drawings and simple directions, the book is accessible to anyone of any age."" --Bernie Clark, Yoga Teacher and Author of The Complete Guide to Yin Yoga and Your Body, Your Yoga ""I love Rachel's approach to yoga. As a yoga teacher with chronic pain and fatigue, I usually have to alter other teachers' classes, but Rachel understands personalized yoga. The section on yoga for aches and pains was right up my alley--I had to try all of the sequences! This is an excellent guidebook for people who want to use the tools of yoga to be flexible, strong, and pain-free. I'll be raving about this book for some time to come."" --Melissa Reynolds, yogi sharing the tools of yoga for chronic pain and fatigue, and founder of melissavsfibromyalgia.com ""Rachel Scott has done an amazing job of giving a contemporary description of what yoga is. This book is great for learning about yoga, brilliantly organized for creating your own practice, and applicable to the desk worker to the seasoned athlete."" --Byron Chan, Registered Physiotherapist ""Rachel Scott has written a brilliant yoga book that takes years of priceless expertise, essential understanding of our modern needs, and effective simplicity to create a perfect tool to help your body. If you have been wondering what all the hype is about but can't seem to get started on your yoga practice, this book is for you!"" --Melanie Salvatore-August, author of Fierce Kindness: Be a Positive Force for Change and Kitchen Yoga: Simple Home Practices to Transform Mind, Body and Life ""Rachel's book is a treasure for anyone who is ready to embark on a yoga journey. It holds within it important teachings about our human anatomy and makes the case that movement is medicinal. As a Doctor of Physical Therapy, I work with people every day to alter their conditioned beliefs that aging equates with inevitable decline. Rachel's book carries a message of empowerment while remaining practical and accessible to all."" --Lindsay Mayock, Doctor of Physical Therapy, Certified Yoga Instructor